3-Day Hiking Packing List

Key Takeaways

• Pack lightweight clothing layers that’ll adapt to changing weather conditions.
• Add enough food for 3 days, along with cooking supplies such as a stove and fuel.
• Navigation tools and first aid are crucial for hikers of all levels.
• Make sure you get the rest you need with a tent/tarp and sleeping bag.

Every ounce counts when you’re on a multi-day hike. Too much weight slows your pace and causes fatigue. Yet, underpacking just for the sake of a lighter bag can leave you underprepared.

Life is busy. We all forget things! That’s why every hiker, no matter how experienced, should have a packing list. Create your perfect lightweight backpacking setup with our 3-day hiking packing list at Army Surplus World!

Pack Layered Clothing That Adapts to Changing Conditions

Prioritize military clothing that’s breathable and moisture-wicking to regulate your temperature while you’re on the move. Layers are key; they can easily be added or removed to manage sweat and temperature changes.

• Thermal clothes – 1 base top layer + 1 base bottom layer
• 2 outdoor shirts in a material like nylon or polyester blend for durability and wicking moisture
• 1-2 pairs of Army fatigue pants/military shorts that allow for a range of motion
• 1 lightweight military jacket for cool evenings 
• 3 pairs of moisture-wicking socks 
• Sun protection (sunglasses, hats, etc.)
• Gloves and a hat (if you’re expecting cold weather)
• (Optional) 1 military poncho to shield against rain

Bring Food and Cooking Supplies

Food is fuel. Make sure your 3-day hiking packing list has the essentials to keep your energy levels high without weighing your load down.

• Food for 3 days (military MREs, oatmeal, nuts, canned beans, etc.)
• Water purification + Army canteen
• Lightweight stove + fuel
• 2 lighters or matches
• Spork + knife

Don’t Forget Your Navigation and Safety Gear

All hikers benefit from navigation tools, especially if you’re in an unfamiliar environment. The same goes for first aid. It doesn’t matter if you’re a beginner, expert, or hiking in your neck of the woods – you need first aid on your 3-day hiking packing list.

• Map
• Military compass
• Camping flashlight or headlamp
• Extra batteries
• First aid or med kit

Your Shelter and Sleep System Are Crucial

A good night’s rest is what will power you through your hike. Choose what’ll work best for the terrain and your sleep style. For example, you may want a tarp instead of a 2-person tent for a more lightweight backpacking setup. More examples include:

• Tent for protection and warmth from the wind
• Sleeping bag – rated for at least 10°F lower than the temperature you expect
• Sleeping pad
• Nylon or canvas tarp

Pack Supplies to Stay Clean and Leave No Trace

• Cleaning wipes for a “quick shower”
• Toothbrush and toothpaste
• Sunscreen
• Hand sanitizer
• Lip balm
• Trowel
• Toilet paper
• Bags for your waste (this includes toilet paper – pack it in, pack it out)

Get Ready for the Trails

Don’t stress over packing. By keeping a 3-day hiking packing list handy, you’ll be prepared for anything without sacrificing your comfort. Get the latest gear at Army Surplus World!